Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Brazilnuts:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 14.4 times more Vitamin B2 and 11.6 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Brazilnuts:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Iron and 147 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Copper, 34.2 times more Magnesium, 6.9 times more Manganese, 13.2 times more Phosphorus, 10 times more Potassium, 4792.5 times more Selenium and 8.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.9 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Energy, 15 times more Fat, 16.5 times more Saturated Fat, 2.4 times more Omega 3, 49.1 times more Omega 6, 1.5 times more Fiber and 3.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3