Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Brazilnuts:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 14.4 times more Vitamin B2 and 11.6 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Brazilnuts:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.3 times more Iron and 147 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Copper, 34.2 times more Magnesium, 6.9 times more Manganese, 13.2 times more Phosphorus, 10 times more Potassium, 4792.5 times more Selenium and 8.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Brazilnuts contain similar levels of Calcium per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.9 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Energy, 15 times more Fat, 16.5 times more Saturated Fat, 2.4 times more Omega 3, 49.1 times more Omega 6, 1.5 times more Fiber and 3.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3