Original Dry Chili Seasoning Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- Both Original Dry Chili Seasoning Mix and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Original Dry Chili Seasoning Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- 100 calories of Original Dry Chili Seasoning Mix have 387 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- 100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Original Dry Chili Seasoning Mix have 6.9 times more Fat and 4.2 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.