Comparing Nutrients in 100 calories Dry Taco MixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dry Taco Mix
31g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dry Taco Mix has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Taco Mix
7%
0%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Taco Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dry Taco Mix have 4.8 times more Iron and 9.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dry Taco Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
Both Original Dry Taco Seasoning Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Taco Mix have 18.7 times more Sugars and 2.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.