Comparing Nutrients in 100 calories Agar SeaweedVS Sunflower Seed Butter
Weight per 100 calories
Agar Seaweed
385g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Raw Agar Seaweed, which is very high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Sunflower Seed Butter?
Agar Seaweed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Sunflower Seed Butter:
100 calories of Agar Seaweed have 3.2 times more Vitamin B2, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B3 than Raw Agar Seaweed.
Both Agar Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B3
Both Raw Agar Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Sunflower Seed Butter:
100 calories of Agar Seaweed have 20 times more Calcium, 10.7 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 9.3 times more Potassium, 71.2 times more Sodium, 2.8 times more Zinc and 3495.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Phosphorus and 6.3 times more Selenium than Raw Agar Seaweed.
Both Agar Seaweed and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 6.9 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 77.5 times more Fat, 32.9 times more Saturated Fat, more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Raw Agar Seaweed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.