Nutrient Comparison: Agar Seaweed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 7.4 times more Vitamin B2, 122.7 times more Vitamin B3, 3.9 times more Vitamin B5, 17.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Sunflower Seed Butter:
- 7 ounces of Agar Seaweed have 147.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 26.2 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 133.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 8.4 times more Zinc than Raw Agar Seaweed.
- Both Agar Seaweed and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 23.7 times more Energy, 1840 times more Fat, 779.7 times more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 37.6 times more Sugars, 11.4 times more Fiber and 32 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein