Nutrient Comparison: Agar Seaweed VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 12.1 times more Vitamin B2, 133 times more Vitamin B3, 21.9 times more Vitamin B5, 23.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Agar Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Sunflower Seed Flour:
- 7 ounces of Agar Seaweed have 3.4 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 28.1 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 137.8 times more Phosphorus, 83.1 times more Selenium and 8.5 times more Zinc than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, more Omega 6, 5.3 times more Carbohydrate, 10.4 times more Fiber and 89 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Agar Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.