Comparing Nutrients in 300 calories Agar SeaweedVS Sunflower Seed Flour
Weight per 300 calories
Agar Seaweed
1154g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.5 times more energy per unit of mass than Raw Agar Seaweed, which is high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Sunflower Seed Flour?
Agar Seaweed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Sunflower Seed Flour:
300 calories of Agar Seaweed have 4.8 times more Vitamin B9 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 50.8 times more Vitamin B1, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Agar Seaweed.
Both Agar Seaweed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Agar Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Sunflower Seed Flour:
300 calories of Agar Seaweed have 5.9 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 42.3 times more Potassium, 37.6 times more Sodium, 1.5 times more Zinc and 153.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 11 times more Phosphorus and 6.6 times more Selenium than Raw Agar Seaweed.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 2.4 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Agar Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.