Comparing Nutrients in 300 calories Sunflower Seed FlourVS Irishmoss Seaweed
Weight per 300 calories
Sunflower Seed Flour
92g
Irishmoss Seaweed
612g
Sunflower Seed Flour has 6.7 times more energy per 100g than Irishmoss Seaweed. It has high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Irishmoss Seaweed?
Sunflower Seed Flour VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Irishmoss Seaweed:
300 calories of Sunflower Seed Flour have 31.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 11.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 15.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Irishmoss Seaweed:
300 calories of Sunflower Seed Flour have 1.7 times more Copper and 12.5 times more Selenium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 4.2 times more Calcium, 8.9 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 6.3 times more Potassium, 148.6 times more Sodium, 2.6 times more Zinc and 72.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Irishmoss Seaweed contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.8 times more Protein than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.3 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Irishmoss Seaweed offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.