Nutrient Comparison: Sunflower Seed Flour VS Irishmoss Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Irishmoss Seaweed:
- 1 kilogram of Sunflower Seed Flour has 212.5 times more Vitamin B1, 12.3 times more Vitamin B3, 37.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 1.8 times more Vitamin B2 and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Irishmoss Seaweed:
- 1 kilogram of Sunflower Seed Flour has 1.6 times more Calcium, 11.5 times more Copper, 2.4 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 83.1 times more Selenium and 2.5 times more Zinc than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 1.3 times more Iron, 22.3 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Irishmoss Seaweed lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Energy, 434 times more Omega 6, 2.9 times more Carbohydrate, 4 times more Fiber and 31.8 times more Protein than Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in one kilogram.