Comparing Nutrients in 300 calories Sunflower Seed FlourVS Kelp Seaweed
Weight per 300 calories
Sunflower Seed Flour
92g
Kelp Seaweed
698g
Sunflower Seed Flour has 7.6 times more energy per 100g than Kelp Seaweed. It has high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Kelp Seaweed?
Sunflower Seed Flour VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Kelp Seaweed:
300 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 49.7 times more Vitamin B6 than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 4.3 times more Vitamin B2, 6.1 times more Vitamin B9 and 17.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Kelp Seaweed:
300 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 11 times more Selenium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 11.2 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 10.1 times more Potassium, 588.8 times more Sodium, 1.9 times more Zinc and 82.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.8 times more Protein than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kelp Seaweed offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.