Nutrient Comparison: Sunflower Seed Flour VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Kelp Seaweed:
- 7 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 1.8 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5, 376.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Kelp Seaweed:
- 7 ounces of Sunflower Seed Flour have 13.2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 16.4 times more Phosphorus, 83.1 times more Selenium and 4 times more Zinc than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 1.5 times more Calcium, 1.3 times more Potassium, 77.7 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Energy, 43.4 times more Omega 6, 3.7 times more Carbohydrate, 4 times more Fiber and 28.6 times more Protein than Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in seven ounces.