Nutrient Comparison: Kelp Seaweed VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Acorns:
- 7 ounces of Kelp Seaweed have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 264 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Kelp Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Acorns:
- 7 ounces of Kelp Seaweed have 4.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, more Sodium, 2.4 times more Zinc and 2.9 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Copper, 6.7 times more Manganese, 1.9 times more Phosphorus and 6.1 times more Potassium than Raw Kelp Seaweed.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9 times more Energy, 42.6 times more Fat, 12.6 times more Saturated Fat, 229.8 times more Omega 6, 4.3 times more Carbohydrate and 3.7 times more Protein than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 6