Comparing Nutrients in 100 calories Kelp SeaweedVS Acorns
Weight per 100 calories
Kelp Seaweed
233g
Acorns
26g
Raw Acorns have 9 times more energy per unit of mass than Raw Kelp Seaweed, which is high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Acorns?
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Acorns?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Acorns:
100 calories of Kelp Seaweed have 4 times more Vitamin B1, 11.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B5, 18.6 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 29.3 times more Vitamin B6 than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Kelp Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Acorns:
100 calories of Kelp Seaweed have 36.9 times more Calcium, 1.9 times more Copper, 32.5 times more Iron, 17.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, more Sodium, 21.7 times more Zinc and 26.3 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 2.1 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.7 times more Fat, 1.4 times more Saturated Fat and 25.5 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6