Nutrient Comparison: Sunflower Seed Flour VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Laver Seaweed:
- 7 ounces of Sunflower Seed Flour have 32.5 times more Vitamin B1, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 130 times more Vitamin A, 1.7 times more Vitamin B2 and 30 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Laver Seaweed:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 173 times more Magnesium, 2 times more Manganese, 11.9 times more Phosphorus, 83.1 times more Selenium and 4.7 times more Zinc than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 5.3 times more Potassium, 16 times more Sodium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.3 times more Energy, 217 times more Omega 6, 7 times more Carbohydrate, 17.3 times more Fiber and 8.3 times more Protein than Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in seven ounces.