Nutrient Comparison: Laver Seaweed VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Acorns:
- 7 ounces of Laver Seaweed have 130 times more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Laver Seaweed.
- Both Laver Seaweed and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Laver Seaweed as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Acorns:
- 7 ounces of Laver Seaweed have 1.7 times more Calcium, 2.3 times more Iron, more Sodium, 2.1 times more Zinc and 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Copper, 31 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 11.1 times more Energy, 85.2 times more Fat, 50.9 times more Saturated Fat, 1149 times more Omega 6 and 8 times more Carbohydrate than Raw Laver Seaweed.
- Both Laver Seaweed and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy and Omega 6