Comparing Nutrients in 100 calories Sunflower Seed FlourVS Laver Seaweed
Weight per 100 calories
Sunflower Seed Flour
30.7g
Laver Seaweed
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Laver Seaweed. It has high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Laver Seaweed?
Sunflower Seed Flour VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Laver Seaweed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Laver Seaweed:
100 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1210.9 times more Vitamin A, 15.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 279.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Laver Seaweed:
100 calories of Sunflower Seed Flour have 18.6 times more Magnesium, 1.3 times more Phosphorus and 8.9 times more Selenium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 5.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 4.7 times more Manganese, 49.5 times more Potassium, 149 times more Sodium, 2 times more Zinc and 106 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Laver Seaweed offer comparable quantities of Energy and Protein per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.