Comparing Nutrients in 300 calories Irishmoss SeaweedVS Acorns
Weight per 300 calories
Irishmoss Seaweed
612g
Acorns
77.5g
Raw Acorns have 7.9 times more energy per unit of mass than Raw Irishmoss Seaweed, which is high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Acorns?
Irishmoss Seaweed VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Acorns?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Acorns:
300 calories of Irishmoss Seaweed have 31.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 16.5 times more Vitamin B9 and more Vitamin C than Acorns.
Both Irishmoss Seaweed and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Irishmoss Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Acorns:
300 calories of Irishmoss Seaweed have 13.9 times more Calcium, 1.9 times more Copper, 89 times more Iron, 18.3 times more Magnesium, 2.2 times more Manganese, 15.7 times more Phosphorus, more Sodium, 30.2 times more Zinc and 23 times more Water than Acorns.
Both Irishmoss Seaweed and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 2.4 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 18.9 times more Fat, 11.9 times more Saturated Fat and 291 times more Omega 6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6