Nutrient Comparison: Irishmoss Seaweed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Acorns:
- 14 ounces of Irishmoss Seaweed have 3.9 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Acorns:
- 14 ounces of Irishmoss Seaweed have 1.8 times more Calcium, 11.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, more Sodium, 3.8 times more Zinc and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.2 times more Copper, 3.6 times more Manganese and 8.6 times more Potassium than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.9 times more Energy, 149.1 times more Fat, 94 times more Saturated Fat, 2298 times more Omega 6, 3.3 times more Carbohydrate and 4.1 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6