Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Canned Orange Juice

Weight per 100 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 323g
• Canned Orange Juice: 213g

Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is low in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18% 23.4g	130g per day for Men 19-50 years
Sugars	NA	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.13% 5.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.83g	g per day for Men 19-50 years
Sucrose	NA	% 8.64g	g per day for Men 19-50 years
Fiber	38.2% 14.5g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	10.7% 6g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	17.6% 158μg	2.13% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.27% 1.5mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.44% 0.097mg	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36.3% 0.87μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.5% 11.3mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.06% 48.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.18% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Orange Juice	Recommended Dietary Allowance
Calcium	11.6% 116mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	64.5% 271mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	1.94% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	5.17% 36mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	NA	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	113% 1697mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	7.8% 289g	5.04% 187g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Canned Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Orange Juice?

Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Orange Juice:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 8.3 times more Vitamin A, 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Orange Juice:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 5.5 times more Calcium, 4.1 times more Copper, 122.4 times more Iron, 12.7 times more Magnesium, 51.3 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 199.4 times more Sodium, 11.8 times more Zinc and 1.5 times more Water than Canned Orange Juice.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 22.7 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Fiber