Comparing Nutrients in 100 calories Dried SpirulinaVS Navel Oranges
Weight per 100 calories
Dried Spirulina
34.5g
Navel Oranges
204g
Dried Spirulina has 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Navel Oranges?
Dried Spirulina VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Navel Oranges:
100 calories of Dried Spirulina have 5.9 times more Vitamin B1, 12.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 34.6 times more Vitamin C than Dried Spirulina Seaweed.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dried Spirulina Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Navel Oranges:
100 calories of Dried Spirulina have 26.4 times more Copper, 37 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 1.4 times more Potassium, more Selenium, 177.1 times more Sodium and 4.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Calcium and 108.7 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 8.7 times more Fat, 26.3 times more Saturated Fat, 15.5 times more Omega 3, 9.2 times more Omega 6 and 10.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Carbohydrate, 16.2 times more Sugars and 3.6 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6