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Comparing Nutrients in 5 ounces Dried SpirulinaVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Dried Spirulina
58%
18%
24%
Navel Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

14%411kcal
Energy
2.4%69.5kcal
411 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g
Fat
0.22%0.21g
11 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.76g
Saturated Fat
0.075%0.024g
3.76 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73%1.17g
Omega 3
0.8%0.013g
1.17 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.78g
Omega 6
0.19%0.033g
1.78 gvs0.033 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
13.7%17.8g
34 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.8g
NA gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.07g
NA gvs6.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
8.2%3.1g
5.1 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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145%81.5g
Protein
2.3%1.3g
81.5 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.57%41μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
41 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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281%3.37mg
Vitamin B1
8.03%0.096mg
Thiamine
3.37 mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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400%5.2mg
Vitamin B2
5.56%0.072mg
Riboflavin
5.2 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
18 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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99%4.93mg
Vitamin B5
7.4%0.37mg
Pantothenic acid
4.93 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.52 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.3%133μg
Vitamin B9
12%48μg
Folates and Folic Acid
133 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg
Vitamin C
93%83.8mg
Ascorbic acid
14.3 mgvs83.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.2%7.1mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
7.1 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
36 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
6.1%61mg
170 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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961%8.65mg
Copper
6.14%0.055mg
8.65 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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505%40.4mg
Iron
2.3%0.18mg
40.4 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66%276mg
Magnesium
3.7%15.6mg
276 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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117%2.7mg
Manganese
1.8%0.041mg
2.7 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
4.66%32.6mg
167 mgvs32.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1932mg
Potassium
6.92%235mg
1932 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.6%10.2μg
Selenium
0%0μg
10.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1486mg
Sodium
0.094%1.4mg
1486 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg
Zinc
1.03%0.11mg
2.83 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.63g
Water
3.3%122g
6.63 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Spirulina vs Navel Oranges:
Comparing minerals per 5 ounces for Dried Spirulina vs Navel Oranges:
Comparison of macro-nutrients per 5 ounces:



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