Comparing Nutrients in 100 calories Dried SpirulinaVS Florida Oranges
Weight per 100 calories
Dried Spirulina
34.5g
Florida Oranges
217g
Dried Spirulina has 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Florida Oranges?
Dried Spirulina VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Florida Oranges:
100 calories of Dried Spirulina have 3.8 times more Vitamin B1, 14.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Vitamin A and 28.1 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Spirulina Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Florida Oranges:
100 calories of Dried Spirulina have 24.8 times more Copper, 50.2 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, more Sodium and 4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Calcium and 117.4 times more Water than Dried Spirulina Seaweed.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 5.8 times more Fat, 16.8 times more Saturated Fat, 11.9 times more Omega 3, 6.4 times more Omega 6 and 13 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Carbohydrate, 18.6 times more Sugars and 4.2 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6