Nutrient Comparison: Dried Spirulina VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Florida Oranges:
- 14 ounces of Dried Spirulina have 2.6 times more Vitamin A, 23.8 times more Vitamin B1, 91.8 times more Vitamin B2, 32.1 times more Vitamin B3, 13.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.5 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin C than Dried Spirulina Seaweed.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Florida Oranges:
- 14 ounces of Dried Spirulina have 2.8 times more Calcium, 156.4 times more Copper, 316.7 times more Iron, 19.5 times more Magnesium, 79.2 times more Manganese, 9.8 times more Phosphorus, 8.1 times more Potassium, 14.4 times more Selenium, more Sodium and 25 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 18.6 times more Water than Dried Spirulina Seaweed.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 6.3 times more Energy, 36.8 times more Fat, 106 times more Saturated Fat, 74.8 times more Omega 3, 40.5 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 82.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Sugars than Dried Spirulina Seaweed.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein