Nutrient Comparison: Dried Spirulina VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spirulina versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Florida Oranges:
- 1 kilogram of Dried Spirulina has 2.6 times more Vitamin A, 23.8 times more Vitamin B1, 91.8 times more Vitamin B2, 32.1 times more Vitamin B3, 13.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.5 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin C than Dried Spirulina Seaweed.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spirulina vs Florida Oranges:
- 1 kilogram of Dried Spirulina has 2.8 times more Calcium, 156.4 times more Copper, 316.7 times more Iron, 19.5 times more Magnesium, 79.2 times more Manganese, 9.8 times more Phosphorus, 8.1 times more Potassium, 14.4 times more Selenium, more Sodium and 25 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 18.6 times more Water than Dried Spirulina Seaweed.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spirulina has 6.3 times more Energy, 36.8 times more Fat, 106 times more Saturated Fat, 74.8 times more Omega 3, 40.5 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 82.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Sugars than Dried Spirulina Seaweed.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein