Comparing Nutrients in 100 calories SpirulinaVS Boiled Red Kidney Beans
Weight per 100 calories
Spirulina
385g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Spirulina Seaweed, which is average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Boiled Red Kidney Beans?
Spirulina VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spirulina vs Boiled Red Kidney Beans:
100 calories of Spirulina have 6.8 times more Vitamin B1, 28.8 times more Vitamin B2, 10.1 times more Vitamin B3, 7.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin C, 79.8 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B9 than Raw Spirulina Seaweed.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Spirulina Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Boiled Red Kidney Beans:
100 calories of Spirulina have 2.1 times more Calcium, 12.1 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium, 239.3 times more Sodium and 6.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 1.2 times more Omega 3 and 3.3 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Carbohydrate and 3.8 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Spirulina Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.