Nutrient Comparison: Spirulina VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spirulina vs Boiled Red Kidney Beans:
- 1 kilogram of Spirulina has 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Spirulina Seaweed.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Spirulina Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spirulina vs Boiled Red Kidney Beans:
- 1 kilogram of Spirulina has 2.5 times more Copper, 49 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Calcium, 2.4 times more Magnesium, 2.6 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 4.9 times more Energy, 4 times more Omega 3, 9.4 times more Carbohydrate, 18.5 times more Fiber and 1.5 times more Protein than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.