Nutrient Comparison: Spirulina VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Boiled Red Kidney Beans:
- 5 ounces of Spirulina have 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Spirulina Seaweed.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Spirulina Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Boiled Red Kidney Beans:
- 5 ounces of Spirulina have 2.5 times more Copper, 49 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.4 times more Magnesium, 2.6 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4.9 times more Energy, 4 times more Omega 3, 9.4 times more Carbohydrate, 18.5 times more Fiber and 1.5 times more Protein than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.