Comparing Nutrients in 100 calories Wakame SeaweedVS Brazilnuts
Weight per 100 calories
Wakame Seaweed
222g
Brazilnuts
15g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Brazilnuts?
Wakame Seaweed VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Brazilnuts?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Brazilnuts:
100 calories of Wakame Seaweed have more Vitamin A, 1.4 times more Vitamin B1, 96.2 times more Vitamin B2, 79.4 times more Vitamin B3, 55.5 times more Vitamin B5, 130.5 times more Vitamin B9, 62.8 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Wakame Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Brazilnuts:
100 calories of Wakame Seaweed have 13.7 times more Calcium, 2.4 times more Copper, 13.1 times more Iron, 4.2 times more Magnesium, 16.8 times more Manganese, 1.6 times more Phosphorus, 4256.7 times more Sodium, 1.4 times more Zinc and 342.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 187 times more Selenium than Raw Wakame Seaweed.
Both Wakame Seaweed and Brazilnuts contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 11.4 times more Carbohydrate and 3.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.2 times more Fat, 8.5 times more Saturated Fat and 166.4 times more Omega 6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Wakame Seaweed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.