Nutrient Comparison: Wakame Seaweed VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Brazilnuts:
- 5 ounces of Wakame Seaweed have more Vitamin A, 6.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 50.5 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Wakame Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Brazilnuts:
- 5 ounces of Wakame Seaweed have 290.7 times more Sodium and 23.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.1 times more Copper, 3.5 times more Magnesium, 9.1 times more Phosphorus, 13.2 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Brazilnuts contain similar levels of Calcium, Iron and Manganese per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 14.6 times more Energy, 104.8 times more Fat, 124.1 times more Saturated Fat, 18 times more Omega 3, 2436.3 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 15 times more Fiber and 4.7 times more Protein than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber