Boiled Breadfruit Seeds have 5.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Frozen Broccoli Spears?
Boiled Breadfruit Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Frozen Broccoli Spears:
100 calories of Boiled Breadfruit Seeds have 2 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 27.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 64.9 times more Vitamin C than Boiled Breadfruit Seeds.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Frozen Broccoli Spears:
100 calories of Boiled Breadfruit Seeds have 5.1 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 7 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Sodium, 2.4 times more Zinc and 8.8 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 4.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6