Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Frozen Broccoli Spears:
- 14 ounces of Boiled Breadfruit Seeds have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 1.9 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled Breadfruit Seeds.
- 14 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Frozen Broccoli Spears:
- 14 ounces of Boiled Breadfruit Seeds have 1.5 times more Calcium, 29.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 5.8 times more Energy, 6.8 times more Fat, 2.3 times more Omega 3, 25.5 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6