Nutrient Comparison: Frozen Broccoli Spears VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Breadnuts:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Breadnuts:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Manganese and 2 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.4 times more Calcium, 40.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breadnuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 7.5 times more Energy, 11 times more Omega 6, 8.7 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breadnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6