Nutrient Comparison: Frozen Broccoli Spears VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Breadnuts:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Breadnuts:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Manganese and 2 times more Water than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 2.4 times more Calcium, 40.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breadnuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 7.5 times more Energy, 11 times more Omega 6, 8.7 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breadnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6