Nutrient Comparison: Frozen Broccoli Spears VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Breadnuts:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 4.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Breadnuts:
- 100 grams of Frozen Broccoli Spears have 13.9 times more Water than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 2.3 times more Calcium, 68.2 times more Copper, 6.4 times more Iron, 7.2 times more Magnesium, 3 times more Phosphorus, 8 times more Potassium, 3.1 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Breadnuts contain similar levels of Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Breadnut Tree Seeds contain 12.7 times more Energy, 1.7 times more Omega 3, 18.6 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6