Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dried Breadnuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Breadnuts?
Frozen Broccoli Spears VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Breadnuts:
300 calories of Frozen Broccoli Spears have 65.6 times more Vitamin A, 30.4 times more Vitamin B1, 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 18.5 times more Vitamin C than Dried Breadnuts.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Broccoli Spears as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Breadnuts:
300 calories of Frozen Broccoli Spears have 5.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 12.7 times more Selenium, 4.1 times more Sodium, 2.3 times more Zinc and 176.3 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 5.4 times more Copper than Frozen Broccoli Spears.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.6 times more Omega 3, 2.5 times more Fiber and 4.5 times more Protein than Dried Breadnuts.
Both Frozen Broccoli Spears and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.