Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Chia
Weight per 300 calories
Frozen Broccoli Spears
1035g
Chia
61.7g
Dried Chia Seeds have 16.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chia?
Frozen Broccoli Spears VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chia?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Chia:
300 calories of Frozen Broccoli Spears have 1.9 times more Vitamin B1, 11.2 times more Vitamin B2, 32.1 times more Vitamin B9, 715.4 times more Vitamin C and 45.2 times more Vitamin E than Chia.
Both Frozen Broccoli Spears and Chia provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Chia:
300 calories of Frozen Broccoli Spears have 1.6 times more Iron, 1.6 times more Manganese, 10.3 times more Potassium, 17.8 times more Sodium, 1.2 times more Zinc and 261.6 times more Water than Chia.
While 300 kcal of Dried Chia Seeds contain 1.5 times more Copper and 1.7 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chia contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Chia.
While 300 kcal of Dried Chia Seeds contain 5.4 times more Fat, 3.8 times more Saturated Fat, 8.5 times more Omega 3 and 9.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chia offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6