Nutrient Comparison: Frozen Broccoli Spears VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chia:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin B9, 42.7 times more Vitamin C and 2.7 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 8.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 19.1 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chia:
- 14 ounces of Frozen Broccoli Spears have 15.6 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 15.4 times more Calcium, 25.7 times more Copper, 10.7 times more Iron, 20.9 times more Magnesium, 10.6 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium, 29.1 times more Selenium and 13.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 16.8 times more Energy, 90.4 times more Fat, 64 times more Saturated Fat, 142.6 times more Omega 3, 157.7 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6