Nutrient Comparison: Frozen Broccoli Spears VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Partially Defatted Cottonseed Flour:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A and 28.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 29.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Partially Defatted Cottonseed Flour:
- 14 ounces of Frozen Broccoli Spears have 14.4 times more Water than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 11.7 times more Calcium, 32.8 times more Copper, 17.6 times more Iron, 45.1 times more Magnesium, 8.4 times more Manganese, 27.1 times more Phosphorus, 7.1 times more Potassium, 2.9 times more Selenium, 2.1 times more Sodium and 34.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3 than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 12.4 times more Energy, 18.2 times more Fat, 30.5 times more Saturated Fat, 79.1 times more Omega 6, 7.6 times more Carbohydrate and 13.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3