Nutrient Comparison: Frozen Broccoli Spears VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Low Fat Cottonseed Flour:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A and 28.5 times more Vitamin C than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 29 times more Vitamin B1, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Low Fat Cottonseed Flour:
- 14 ounces of Frozen Broccoli Spears have 13.1 times more Water than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 11.6 times more Calcium, 32.6 times more Copper, 17.5 times more Iron, 44.8 times more Magnesium, 8.3 times more Manganese, 26.9 times more Phosphorus, 7 times more Potassium, 2.1 times more Sodium and 34.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 11.4 times more Energy, 15.4 times more Omega 6, 6.7 times more Carbohydrate and 16.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3