Nutrient Comparison: Frozen Broccoli Spears VS Low Fat Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Low Fat Cottonseed Flour:
- 1 pound of Frozen Broccoli Spears has 2.6 times more Vitamin A and 28.5 times more Vitamin C than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 29 times more Vitamin B1, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Low Fat Cottonseed Flour:
- 1 pound of Frozen Broccoli Spears has 13.1 times more Water than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 11.6 times more Calcium, 32.6 times more Copper, 17.5 times more Iron, 44.8 times more Magnesium, 8.3 times more Manganese, 26.9 times more Phosphorus, 7 times more Potassium, 2.1 times more Sodium and 34.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 62.5 times more Omega 3 than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 11.4 times more Energy, 15.4 times more Omega 6, 6.7 times more Carbohydrate and 16.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3