Low Fat Glandless Cottonseed Flour have 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Fat Cottonseed Flour?
Frozen Broccoli Spears VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Low Fat Cottonseed Flour:
500 calories of Frozen Broccoli Spears have 29.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 325.8 times more Vitamin C than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 2.5 times more Vitamin B1 than Frozen Broccoli Spears.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Low Fat Cottonseed Flour:
500 calories of Frozen Broccoli Spears have 1.4 times more Manganese, 1.6 times more Potassium, 5.6 times more Sodium and 150.2 times more Water than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 2.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus and 3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Cottonseed Flour contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 715.5 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 6 in 500 calories.