Nutrient Comparison: Frozen Broccoli Spears VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Partially Defatted Cottonseed Meal:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A and 27.3 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 30.8 times more Vitamin B1, 3.7 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Partially Defatted Cottonseed Meal:
- 14 ounces of Frozen Broccoli Spears have 36 times more Copper and 75.5 times more Water than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 12.3 times more Calcium, 18.5 times more Iron, 47.5 times more Magnesium, 8.8 times more Manganese, 28.5 times more Phosphorus, 7.5 times more Potassium, 2.2 times more Sodium and 36.2 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 12.7 times more Energy, 14 times more Fat, 23.2 times more Saturated Fat, 60.1 times more Omega 6, 7.2 times more Carbohydrate and 16 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3