Nutrient Comparison: Low Fat Cottonseed Flour VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Low Fat Cottonseed Flour have 38 times more Vitamin B1, 4.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin A and 16.7 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Low Fat Cottonseed Flour have 9.3 times more Calcium, 27.3 times more Copper, 20.6 times more Iron, 35.8 times more Magnesium, 6.6 times more Manganese, 28.9 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Sodium and 38.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 11.9 times more Energy, 43.8 times more Omega 6, 6.7 times more Carbohydrate and 16.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6