Nutrient Comparison: Low Fat Cottonseed Flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Low Fat Cottonseed Flour has 38 times more Vitamin B1, 4.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin A and 16.7 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Low Fat Cottonseed Flour has 9.3 times more Calcium, 27.3 times more Copper, 20.6 times more Iron, 35.8 times more Magnesium, 6.6 times more Manganese, 28.9 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Sodium and 38.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 13.1 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Cottonseed Flour has 11.9 times more Energy, 43.8 times more Omega 6, 6.7 times more Carbohydrate and 16.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 21 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
- 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6