Dried Breadnuts have 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Spears Frozen Broccoli?
Dried Breadnuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 60.8 times more Vitamin A, 24 times more Vitamin B1, 7.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.3 times more Vitamin C than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Boiled Spears Frozen Broccoli:
300 calories of Dried Breadnuts have 4.4 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.1 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 14.1 times more Manganese, 4 times more Phosphorus, 13.1 times more Selenium, 5.9 times more Sodium, 2.1 times more Zinc and 182.9 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 2.6 times more Fiber and 4.7 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.