Nutrient Comparison: Dried Breadnuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Breadnuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Breadnuts have 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A and 1.8 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Breadnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Breadnuts have 1.8 times more Calcium, 57.1 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 3.2 times more Phosphorus, 11.2 times more Potassium, 2.2 times more Sodium and 6.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Water than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Breadnuts have 13.1 times more Energy, 4.9 times more Omega 3, 53.1 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6