Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chia per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Chia:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.1 times more Vitamin C and 2.6 times more Vitamin E than Chia.
- While 7 oz of Dried Chia Seeds contain 11.3 times more Vitamin B1, 2.1 times more Vitamin B2, 19.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Chia:
- 7 ounces of Boiled Spears Frozen Broccoli have 15.6 times more Water than Chia.
- While 7 oz of Dried Chia Seeds contain 12.4 times more Calcium, 21.5 times more Copper, 12.7 times more Iron, 16.8 times more Magnesium, 8.4 times more Manganese, 15.6 times more Phosphorus, 2.3 times more Potassium, 29.1 times more Selenium and 15.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chia Seeds contain 17.4 times more Energy, 279.5 times more Fat, 185 times more Saturated Fat, 424.5 times more Omega 3, 448.8 times more Omega 6, 7.9 times more Carbohydrate, 11.5 times more Fiber and 5.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6