Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Chia
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Chia
61.7g
Dried Chia Seeds have 17.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chia?
Boiled Spears Frozen Broccoli VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chia?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chia:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 10.6 times more Vitamin B9, 435 times more Vitamin C and 45.8 times more Vitamin E than Chia.
Both Boiled Spears Frozen Broccoli and Chia provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chia:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 7.7 times more Potassium, 26 times more Sodium and 271.5 times more Water than Chia.
While 300 kcal of Dried Chia Seeds contain 1.7 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chia contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Chia.
While 300 kcal of Dried Chia Seeds contain 16.1 times more Fat, 10.7 times more Saturated Fat, 24.5 times more Omega 3 and 25.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Chia offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6