Nutrient Comparison: Frozen Broccoli Spears VS Dried Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Breadnuts:
- 5 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 4.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Breadnuts:
- 5 ounces of Frozen Broccoli Spears have 13.9 times more Water than Dried Breadnuts.
- While 5 oz of Dried Breadnut Tree Seeds contain 2.3 times more Calcium, 68.2 times more Copper, 6.4 times more Iron, 7.2 times more Magnesium, 3 times more Phosphorus, 8 times more Potassium, 3.1 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Breadnuts contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Breadnut Tree Seeds contain 12.7 times more Energy, 1.7 times more Omega 3, 18.6 times more Omega 6, 14.8 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6